50 Plus: Nia dance gentle or vibrant

Nia is an adaptable, fun practice ideal for those over 50. It is set to a wide range of music, and Joy into an inspiring, low impact workout that anyone can do. There is no pressure to get the move right. Nia supports healthy ageing and overall wellbeing. Bare feet or light shoes are recommended. All classes can be done sitting or standing.

Bookings

Bookings required via email.

• Session 1 (9.30-10.15am): Gentle Nia dance/movement ($8).
• Session 2 (10.30-11.30am): Vibrant Nia dance ($10).

Venue address

Fifty Plus Centre, 64 Adelaide Street, Brisbane