Aqua aerobics

Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be held in the indoor heated pool.

Bookings

No bookings required. For more information phone Beatriz on 0421 206 217.

Requirements

Swimwear and towel.

Meeting point

At reception

Venue address

Acacia Ridge Leisure Centre, 1391 Beaudesert Road, Acacia Ridge