Chair fitness

Bookings essential. Enjoy a fun and effective body conditioning class from the comfort of a chair. It aims for graceful ageing, strong core, toning, suppleness, balance and coordination. Work at your own pace. Bring an exercise band if you have one.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book text or phone Pinki on 0426 921 127.

Requirements

Exercise band.

Meeting point

At the hall.

Venue address

Toowong Community Meeting Place, 14 Josling Street, Toowong