Chair yoga dance

Gentle and fun movement to keep active and healthy. Feel better, reduce pain, increase mobility and become happier! Using the chair as a prop we combine traditional yoga postures with dance and music. Classes aim to strengthen and stretch the body and lift your spirits.

This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information call or text Vicki from Chair Yoga Dance on 0421 421 921.

Requirements

Exercise mat.

Meeting point

Meet inside the hall.

Venue address

Wynnum Municipal Hall, corner of Bay Terrace and Cedar Street, Wynnum