Gentle fitness

Join this fun and gentle exercise class to improve strength, balance, coordination and flexibility. Enjoy all fitness benefits in one class for all levels. If needed, you can use a chair too. Bring an exercise band if you have one.

This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information phone Patricia from Mellow and Thriving on 0449 007 656.

Requirements

Exercise band if you have one.

Meeting point

At the hall.

Venue address

Old Inala Hall, corner of Abelia and Rosemary Streets, Inala