Gym, strength and conditioning circuit

Boost your fitness and learn how to train effectively using the outdoor gym facilities. These workshops focus on functional strength, core stability and full-body conditioning using a mix of equipment and bodyweight exercises.

Bookings

Bookings not required. For more information phone Ama from Amazing Fitness Professionals on 0488 008 555.

Meeting point

At the outdoor gym equipment area

Venue address

Ferny Grove Picnic Ground Park, 1233 Samford Road, Ferny Grove