Low-impact fitness

Bookings essential. An easy standing warm up followed by strength exercises on the mat. Finish the session with warm down stretching.

This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information phone Patricia from Mellow and Thriving on 0449 007 656.

Requirements

Exercise mat, small dumbbells and an exercise band.

Meeting point

Meet under the big tree, middle of the park.

Venue address

Essex Road Park, 12 Essex Road, Indooroopilly