MoveFit

Bookings essential. Maintain or increase your fitness with exercises; improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book visit LK Fitness. For more information Liz on phone 0405 652 109.

Requirements

Exercise mat and hand weights.

Meeting point

Main entrance of hall.

Venue address

Acacia Ridge Hall, 13 Coley Street, Acacia Ridge