Reset & Realign: A guided relaxation

This guided experience combines gentle movement with simple, effective breathing techniques to help reduce stress, improve focus, and support overall wellbeing. Suitable for all levels, the session offers practical tools you can use anytime to calm the mind, restore energy, and feel more balanced throughout your day.

Bookings

No bookings required. For more information phone Sarah from Miya Yoga on 0410 452 001.

Requirements

Exercise mat.

Meeting point

Outside Scout hall.

Venue address

Harold Kielly Park, 508 Bracken Ridge Road, Bald Hills