Strength, agility and balance

***  This event has been cancelled. *** Bookings essential. Low impact body conditioning programs designed to target strength and improve overall endurance and fitness. This is an inclusive session. All fitness levels are welcome. This is a GOLD event suitable for seniors.

Bookings

***  This event has been cancelled. *** Bookings essential. To book email Fitness with a Twist. For more information phone Christine on 0406 425 561. 

Requirements

Exercise mat and hand weights.

Meeting point

Near half basketball court.

Venue address

Bowman Park, 247 Simpsons Road, Bardon