Strength, agility and balance

Bookings essential. Participate in a low-impact body conditioning program designed to target strength and improve overall endurance and fitness. This low-impact workout is suitable for all fitness levels. This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book email Fitness with a Twist. For more information phone Christine on 0406 425 561.

Requirements

Exercise mat and hand weights.

Meeting point

Near half basketball court.

Venue address

Bowman Park, 247 Simpsons Road, Bardon