Strength, agility and balance

Bookings essential. Participate in a low-impact body conditioning program designed to target strength and improve overall endurance and fitness. This low-impact workout is suitable for all fitness levels. This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book email Jordan or for more information phone 0438 009 434.

Requirements

Exercise mat and hand weights.

Meeting point

Near half basketball court.

Venue address

Bowman Park, 247 Simpsons Road, Bardon