Stretch and mobility

Bookings essential. Increase your flexibility, mobility, balance and range of movement. This class will include stretching and activation exercises designed to lengthen and strengthen your body and posture in a relaxed group setting. Specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book visit LK Fitness. For more information phone Liz on 0405 652 109.

Requirements

Exercise mat. Yoga blocks and exercise band if you have them.

Meeting point

Outside main doors at front of hall.

Venue address

Wynnum Municipal Hall, corner of Bay Terrace and Cedar Street, Wynnum