Swiss ball fitness

A low intensity, easy workout that includes a mixture of strength, balance and mat based exercises using a Swiss/fit ball. This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book phone or text Pinki on 0426 921 127.

Requirements

Swiss/fit ball and exercise mat.

Meeting point

Inside the hall

Venue address

St Lucia Community Hall, 27 Guilfoyle Street, St Lucia