Swiss ball fitness

Bookings essential. A low intensity, easy workout that includes a mixture of strength, balance and mat based exercises using a Swiss/fit ball. This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book text or phone Pinki on 0426 921 127.

Requirements

Swiss/fit ball and exercise mat.

Meeting point

Meet at Witton Barracks, at the Glass Box room

Venue address

Witton Barracks Park, 9 Lambert Road, Indooroopilly