Weighted mobility training

Bookings essential. A focused strength and mobility session to build strength and stay flexible using dumbbells, a yoga mat and a chair. Suitable for all ages and abilities.

Bookings

Bookings essential. To book visit Fitness With Fazila. For more information text Fazila on 0401 386 273.

Requirements

Bring an exercise mat, dumbbells. A strong, stable chair with a flat seat (not a camping chair).

Meeting point

Meet at the picnic on Brandon Road, opposite Winston Street, Runcorn

Venue address

Glenefer Street Park, 35 Glenefer Street, Runcorn