Weighted mobility training

A focused strength and mobility session to build strength and stay flexible using dumbbells, a yoga mat and a chair. Suitable for all ages and abilities.

Bookings

No bookings required. For more information phone Patricia from Mellow and Thriving on 0449 007 656.

Requirements

Bring an exercise mat, dumbbells. A strong, stable chair with a flat seat (not a camping chair).

Meeting point

At the picnic area on Brandon Road, opposite Winston Street, Runcorn.

Venue address

Glenefer Street Park, 35 Glenefer Street, Runcorn