Yoga

Focus on a range of movements designed for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.

This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information phone Cassie from Foxinsox Yoga on 0431 594 388.

Requirements

Exercise mat and blocks if desired.

Meeting point

Under shade trees between the Bayside Sea Scouts hall and rotunda.

Venue address

Drevesen Park, 83 Lower Esplanade, Manly