Yoga

Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information email Yoga and Wellness For All or phone Ellen on 0402 901 358.

Requirements

Exercise mat.

Meeting point

Inside the hall.

Venue address

Northgate Hall, 34 Ridge Street, Northgate