Yoga

Booking essential. Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book email Sherwood Neighbourhood Centre. For more information phone 3379 6963.

Meeting point

At reception.

Venue address

Sherwood Neighbourhood Centre, 38 Thallon Street, Sherwood