Yoga

Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information phone Geoff from Glenis Ingram Yoga + Meditation on 0417 848 758.

Requirements

Exercise mat and eye pillow if desired.

Meeting point

Under the trees between the Nundah-Northgate RSL Hall (green building) and Nundah Northgate Scout Group Hall, near the library.

Venue address

Boyd Park, 11 Boyd Road, Nundah