Yoga

Bookings essential. Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book email Foxinsox Yoga. For more information phone Cassie on 0431 594 388.

Requirements

Yoga mat, resistance band, yoga blocks.

Meeting point

Inside the hall.

Venue address

Archerfield Wetlands District Park, 455 Bowhill Road, Durack