More than 150 Council parks have exercise equipment, providing an opportunity to exercise and get fit outdoors for free.
Active and healthy events
Brisbane City Council offers a variety of fitness and well-being activities for individuals of all ages, fitness levels and abilities.
Get active at our free fitness classes, or take advantage of our low-cost activities to help improve your health. Try yoga, tai chi, group bike rides, Zumba, boxing or even aqua aerobics.
With such a large variety of group fitness classes, there's so many ways to build strength, increase your cardio fitness and help relax and ease your mind.
Our active and healthy events are just one of the many ways we're creating more things to see and do in Brisbane.
Bookings essential. Bootcamp style workout using strength exercises and running.
Yoga and pilates fusion, a fitness routine that combines pilates exercises with the postures and breathing techniques of yoga. Suitable for all ages, no...
Enjoy Tai Chi indoors in the heart of the city. Stretch and breathe for good health and well being. Suitable for all fitness levels. This is a GOLD event...
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...
A perfect way to do both of the fitness worlds - a bootcamp style cardio and strength workout, completed with a pilates workout focussed on abs and core. Each...
Watch our latest workout videos
This video is 3.09 minutes long.
Upper body workout at Brisbane City Council's outdoor gyms
Complete 3 sets of each exercise.
Workout by @mind_and_muscle_pt
[Background music throughout video]
Chest press - 10-15 repetitions
First up we're going to start with the chest press, which is going to target the chest, triceps and a bit of the shoulders.
First thing we want is the shoulder blades back, tucked down and together, chest up, core nice and tight. And now push through the palms. Big squeeze, full extension, and bring it all the way back.
Push ups - 10-15 repetitions
So here we have a push-up which is going to target the chest, triceps and shoulders as well as the core.
To start with we're going to jump up on the knees. Just make sure when we're pressing down that the chest comes over the body and the shoulders stay back. That's it, controlling down and squeezing back up.
To make this harder we're going to jump up onto the toes. Keep that core nice and tight, pin the shoulders back and off we go.
Inverted row - 10-15 repetitions
And here we have an inverted row which is going to target primarily the back, biceps and forearms.
So we want to lean back, holding the rings. Get our body into a nice flat position, core nice and tight, and then drawing up through the elbows, pulling up, that's it. Keeping the shoulder blades down, big squeeze and come down nice and slow.
So to make this one a little bit harder we're going to creep the feet forward just a touch. That's it, keep your back nice and flat, core tight, and pulling up.
Dips - 3 repetitions
So here we have a body weight dip which is a more advanced version, which is also going to target the chest, triceps and shoulders.
We're going to make sure we pin the shoulders back again, core night and tight, really squeezing the triceps.
Chin ups - 3 repetitions
Here we have a chin up which is going to target the back, biceps and forearms.
So we'll grab on to the bar. You want a full extension, lock the shoulder blades in, squeeze the core and then squeezing up through the biceps. Control down. All the way up.
So if we can't do this as well, you can jump up, hold and come down nice and slow.
Here we go. One! [Participant laughs]
The harder version is the wide grip pull up. So we're gonna go over hand, targeting the same muscles to a different extent. Again locking the scapular in, pulling up through the back, squeezing up. Chin over. Control.
More ways to get active and healthy
We want to hear from you! Help us to continue to improve our Active and healthy programs by having your say. Fill in the online survey or email the Active and Healthy team to provide further comments, feedback and enquiries.
Are you interested in becoming an Active and Healthy provider? To register your interest, email the Active and Healthy Team.
Council is looking for group fitness instructors. Become a part of a vibrant team of health professionals that operate Council's two Corporate Wellness Centres in Brisbane's CBD. To register your interest email the Wellness team.