Active and healthy events

Brisbane City Council offers a variety of fitness and well-being activities for individuals of all ages, fitness levels and abilities. 

Get active at our free fitness classes, or take advantage of our low-cost activities to help improve your health. Try yoga, tai chi, group bike rides, Zumba, boxing or even aqua aerobics.

With such a large variety of group fitness classes, there's so many ways to build strength, increase your cardio fitness and help relax and ease your mind. 

Our active and healthy events are just one of the many ways we're creating more things to see and do in Brisbane.

Looking for seniors events? Select the Seniors - GOLD button to see the events online or download:

Discover our full program of active and healthy events.

  Seniors - GOLD    Cycling    School holidays   Fitness and strength    Kids     Mind and body       Teens    Water activities

Search active and healthy events

Wed 19 Feb 2020, 6:00am
Free

Bookings essential. Bootcamp style workout using strength exercises and running.

Guyatt Park, 19 Hiron Street, St Lucia

Wed 19 Feb 2020, 7:00am

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...

The T.C. Beirne Park, Gerler Road, Hendra

Wed 19 Feb 2020, 7:00am
Free

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...

C.B. Mott Park, 49 Abbotsleigh Street, Holland Park

Wed 19 Feb 2020, 7:00am
Free

Improve your strength, balance and coordination with full-body movements that will leave you feeling strong and capable.

Hawthorne Park, 140 Riding Road, Hawthorne

Wed 19 Feb 2020, 7:30am
Free

Yoga and pilates fusion, a fitness routine that combines pilates exercises with the postures and breathing techniques of yoga. Suitable for all ages, no...

Guyatt Park, 19 Hiron Street, St Lucia

Wed 19 Feb 2020, 8:00am
Free

Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...

Bayside Park, 450 Esplanade, Manly

Wed 19 Feb 2020, 8:30am
Free

Enjoy gentle exercise for complete fitness. This safe and easy-to-learn program helps to relieve pain and reduce stiffness, improve balance and reduce falls...

Brisbane Corso Park, 323 Brisbane Corso, Yeronga

Wed 19 Feb 2020, 8:30am
Free

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...

Wynnum Wading Pool Park, 173 Wynnum Esplanade, Wynnum

Wed 19 Feb 2020, 8:30am

Enjoy Tai Chi indoors in the heart of the city. Stretch and breathe for good health and well being. Suitable for all fitness levels. This is a GOLD event...

Fifty Plus Centre, 64 Adelaide Street, Brisbane

Watch our latest workout videos

We took personal trainer Roger from @mind_and_muscle_pt to one of our Council outdoor gyms to step us through a workout for the upper body. Watch the video below, or watch it on Council's YouTube channel.
 

This video is 3.09 minutes long.

Video transcript

Upper body workout at Brisbane City Council's outdoor gyms

Complete 3 sets of each exercise.

Workout by @mind_and_muscle_pt

[Background music throughout video]

Chest press - 10-15 repetitions

First up we're going to start with the chest press, which is going to target the chest, triceps and a bit of the shoulders.

First thing we want is the shoulder blades back, tucked down and together, chest up, core nice and tight. And now push through the palms. Big squeeze, full extension, and bring it all the way back.

Push ups - 10-15 repetitions

So here we have a push-up which is going to target the chest, triceps and shoulders as well as the core.

To start with we're going to jump up on the knees. Just make sure when we're pressing down that the chest comes over the body and the shoulders stay back. That's it, controlling down and squeezing back up.

To make this harder we're going to jump up onto the toes. Keep that core nice and tight, pin the shoulders back and off we go.

Inverted row - 10-15 repetitions

And here we have an inverted row which is going to target primarily the back, biceps and forearms.

So we want to lean back, holding the rings. Get our body into a nice flat position, core nice and tight, and then drawing up through the elbows, pulling up, that's it. Keeping the shoulder blades down, big squeeze and come down nice and slow.

So to make this one a little bit harder we're going to creep the feet forward just a touch. That's it, keep your back nice and flat, core tight, and pulling up.

Dips - 3 repetitions

So here we have a body weight dip which is a more advanced version, which is also going to target the chest, triceps and shoulders.

We're going to make sure we pin the shoulders back again, core night and tight, really squeezing the triceps.

Chin ups - 3 repetitions

Here we have a chin up which is going to target the back, biceps and forearms.

So we'll grab on to the bar. You want a full extension, lock the shoulder blades in, squeeze the core and then squeezing up through the biceps. Control down. All the way up.

So if we can't do this as well, you can jump up, hold and come down nice and slow.

Here we go. One! [Participant laughs]

The harder version is the wide grip pull up. So we're gonna go over hand, targeting the same muscles to a different extent. Again locking the scapular in, pulling up through the back, squeezing up. Chin over. Control.

More ways to get active and healthy

More information

We want to hear from you! Help us to continue to improve our Active and healthy programs by having your say. Fill in the online survey or email the Active and Healthy team  to provide further comments, feedback and enquiries.

Are you interested in becoming an Active and Healthy provider? To register your interest, email the Active and Healthy Team.

Council is looking for group fitness instructors. Become a part of a vibrant team of health professionals that operate Council's two Corporate Wellness Centres in Brisbane's CBD. To register your interest email the Wellness team.

Last updated:13 January 2020