30/30 cardio strength and pilates workout
9:15am to 10:15am
A perfect way to do both of the fitness worlds - a bootcamp style cardio and strength workout, completed with a pilates workout focussed on abs and core. Each component runs for 30 minutes. All levels, shapes and sizes welcome.
Not required. For more information phone Natalie from Bliss Active on 0400 228 762.
Mat and/or towel.
Meet by the gym equipment.
Carindale Recreation Reserve, 27 Cadogan Street, Carindale
parkrun is a free ($0) inclusive community event coordinated entirely by volunteers that are held at 7am every Saturday morning where you can walk, jog or run...
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...
Bookings essential. Ready to ride where you want to go by bike? This essential workshop will focus on how to ride on the road and will include learning how to...
Visit Grange Library to help tend the citrus and herb garden and join in easy gardening tasks.