30/30 Cardio strength and pilates workout
9:15am to 10:15am
A perfect way to do both of the fitness worlds. A boot camp style cardio and strength workout. Completed with a pilates component focused on abs and core. Each workout runs for 30 minutes. All fitness levels welcome.
This is a GOLD event suitable for seniors.
Not required. For more information phone Natalie from Bliss Active on 0400 228 762.
Bring a mat or towel.
Malcom Street side at Hawthorne Ferry Terminal.
Hardcastle Park, 28 Gordon Street, Hawthorne
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