50 Plus: Chair yoga
12:30pm to 1:30pm
50 years and over
***This event has been cancelled*** This class is designed for people who have difficulty using a mat on the floor but still want the benefit of a yoga workout.
This event has been cancelled. For bookings, phone teacher Tatiana on 0439 643 586.
Fifty Plus Centre, 64 Adelaide Street, Brisbane
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...