50 Plus: Gentle exercise
11:15am to 12:30pm
***This event has been cancelled*** Physical activity is an important component of maintaining a healthy and fulfilling lifestyle, especially as you grow older. Regular physical activity and exercise helps you fight obesity, improves flexibility in your joints, helps keep your muscles and bones strong, helps increase your day to day stamina and helps decrease your risk of many chronic diseases including heart or lung disease and diabetes. Gentle Exercise classes include such things as endurance, strength, flexibility and stability exercises to help provide health benefits for a variety of people, including older adults and those with chronic disease such as heart or lung disease or with diabetes.
This event has been cancelled. For bookings, phone Gina Neville on 0403 215 428.
Fifty Plus Centre, 64 Adelaide Street, Brisbane
***This event has been cancelled*** Art Teacher Marie Clark has been teaching with the Centre for over 25 years and encourages people to extend themselves in...
***This event has been cancelled*** Square dance is a dance for four couples (eight dancers) arranged in a square, with one couple on each side, facing the...
**Museum highlights tours are temporarily postponed.** Not sure what you are looking at when you wander into the Museum? Let our experienced guide walk you...
Where is the edge of darkness? Fly through the great cliffs on comet 67P, gaze at the fascinating bright spots on Ceres, see the first close ups of dwarf binary...