50 Plus: Yoga
9:45am to 11:00am
An integration of several yoga practices, primarily body movement, traditionally known as postures or asanas. They serve to strengthen and invigorate the body, helping all physical systems to work properly. These include the skeletal and muscular structures as well as the circulation, respiratory, glandular and nervous systems. The postures are performed with awareness, with a focus on the breath and the internal experience.
For bookings, phone Nichola (teacher) on 0406 574 454.
Fifty Plus Centre, 64 Adelaide Street, Brisbane
Schools out for the summer! So escape the four walls of your classroom/house and join us at the Environment Centres to take part in nature adventures, art ‘n’...
This art form is unique to Australia and utilises the paper bark shreds of melaleuca trees. Different trees produce different colours and are used to replicate...
Building their own rocket, two children spend a night touring the Solar System alongside their ship's navigator, an astronomy book. Recommended for children...
Clogging is a type of folk dance in which the dancer's footwear is used musically by striking the heel, the toe, or both against a floor or each other to create...