9 week weight loss challenge
8:30am to 9:30am
Begin the journey to successful weight loss while increasing your cardiovascular fitness and all-over strength in this 9 week challenge that will keep you motivated with tips and tricks along the way.
No bookings required. For more information phone Suanne on 0414 437 616.
Yoga Mat and Towel
Meet on the grass, off Meadowlands Road, Carina.
Minnippi Parklands, Stanton Road, Tingalpa
Bookings essential. Low and high impact interval training for all fitness levels.
This is the worlds first structured Greek Dance fitness program that is suitable for all ages and fitness levels. The choreography is easy so you can enjoy...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises.
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.