A Healthy Christmas - Nutrition education and hands-on cooking class
2:00pm to 4:00pm
Bookings essential. Get ready your Christmas Feast and join Nutritionist Penny Benjamin as she shares delicious, easy and fun and HEALTHY Christmas recipes that you will get to taste!
Brisbane Botanic Gardens Mt Coot-tha, 152 Mt Coot-tha Road, Toowong
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...