1:00pm to 2:00pm
Pool entry fee
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Runcorn Pool on 1300 733 053.
Swimwear and towel.
Meet at the indoor pool.
Runcorn Pool, 37 Bonemill Road, Runcorn
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
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