1:30pm to 2:30pm
A whole body workout where participants can work at their own pace.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Melanie from BFit4Life on 0415 651 290.
Meet at reception.
Carole Park Swim Centre, Corner Boundary Road and Waterford Road, Wacol
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...
**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...