Aqua interval training
6:00pm to 7:00pm
Pool entry fee applies
Bookings essential. Interval training is all the rage at the moment, and now it’s time to add water. A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace.
Bookings essential. To book phone Jindalee Pool on 3376 1002.
Jindalee Pool, 11 Yallambee Road, Jindalee
Bookings essential. For riders that can ride but want to improve skills for off-road. Session is held on grass only. Presented as part of Council’s Active and...
Bookings essential. Riding's more fun on two wheels - our friendly trainer will help your young one make the transition from training wheels to two wheels, and...
***This event has been cancelled*** Strengthen and stretch your body to help stay fit, improve posture, reduce stress and tone your body. Get active and social...
Bookings essential. Learn multi-sports skills and experience age appropriate mindfulness activities that will relax an active mind and body. A fun class with...