Aqua interval training
10:30am to 11:30am
Pool entry fee applies
Bookings essential. Interval training is all the rage at the moment, and now it’s time to add water. A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace. This class will be held in the indoor pool during the Winter months.
Bookings essential. To book phone Jindalee Pool on 3376 1002.
Jindalee Pool, 11 Yallambee Road, Jindalee
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Bookings essential. Riding's more fun on two wheels - our friendly trainer will help your young one make the transition from training wheels to two wheels, and...