Aqua interval training
Free

Aqua interval training

Date & time
Thu 16 Jul 2020
11:30am to 12:30pm
Add to Calendar 2020-07-16 11:30 2020-07-16 12:30 Australia/Brisbane Aqua interval training Bookings essential. Interval training is all the rage at the moment, and now it’s time to add water. A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period.  This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace. This pool is heated so come and have some fun! Jindalee Pool, 11 Yallambee Road, Jindalee
Age

All ages

Cost

Pool entry fee applies

Bookings essential. Interval training is all the rage at the moment, and now it’s time to add water. A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period.  This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace. This pool is heated so come and have some fun!

Bookings

Bookings essential. To book phone Jindalee Pool on 3376 1002.

Meeting point

At reception.

Venue

Jindalee Pool, 11 Yallambee Road, Jindalee

Suggested events

Tue 14 Jul 2020, 6:00am
Free

Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.

Perrin Park, 99 Gailey Road, Toowong

Tue 14 Jul 2020, 7:00am
Free

Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...

The Lake Parklands, 5 Alexandrina Circuit, Forest Lake

Tue 14 Jul 2020, 7:00am

Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.

Barrett Street Reserve (water reserve), 110 Norris Road, Bracken Ridge

Tue 14 Jul 2020, 8:00am
Free

Bookings essential. Movement is fundamental for enjoying an active and fun life. This program will focus on improving your balance, stability, co-ordination and...

Wakerley Park, 74 Dianthus Street, Wakerley