Aqua interval training
Free

Aqua interval training

Date & time
Thu 20 Aug 2020
11:30am to 12:30pm
Add to Calendar 2020-08-20 11:30 2020-08-20 12:30 Australia/Brisbane Aqua interval training Bookings essential. Interval training is all the rage at the moment, and now it’s time to add water. A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period.  This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace. This pool is heated so come and have some fun! Jindalee Pool, 11 Yallambee Road, Jindalee
Age

All ages

Cost

Pool entry fee applies

Bookings essential. Interval training is all the rage at the moment, and now it’s time to add water. A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period.  This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace. This pool is heated so come and have some fun!

Bookings

Bookings essential. To book phone Jindalee Pool on 3376 1002.

Meeting point

At reception.

Venue

Jindalee Pool, 11 Yallambee Road, Jindalee

Suggested events

Mon 6 Jul 2020, 9:00am

Bookings essential. Play a round of putt putt golf at the challenging, exciting and state of the art course. This is a Chillout event suitable for young people...

Victoria Park Golf Complex, 309 Herston Road, Herston

Mon 6 Jul 2020, 7:00am
Free

Bookings essential. Learn the basics of shore based fishing from this award winning team. You will learn to catch bait, tie knots, cast a rod and hopefully hook...

RQYS Port Centre Park, 578J Royal Esplanade, Manly

Mon 6 Jul 2020, 9:30am
Free

Bookings essential. Watch the kids take part in fun soccer activities and games. Seniors are welcome to join in the low impact activities if they wish or cheer...

Ken Fletcher Park, 167 King Arthur Terrace, Tennyson

Mon 6 Jul 2020, 10:00am
Free

Please note that this event will be delivered live via Zoom. Need some help using Zoom? Check out this getting started guide. During this fun and interactive...