10:30am to 11:30am
Aqua yoga is a low impact form of exercise that supports the body while still providing a great workout due to the water resistance. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor.
Not required. For more information phone Nicola at YogandU on 0406 574 454.
Carole Park Swim Centre, Corner Boundary Road and Waterford Road, Wacol
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This class is designed for people who have difficulty using a mat on the floor but still want the benefit of a yoga workout.