10:30am to 11:30am
Aqua yoga is a low impact form of exercise that supports the body while still providing a great workout due to the water resistance. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor.
Not required. For more information phone Nicola at YogandU on 0406 574 454.
Carole Park Swim Centre, Corner Boundary Road and Waterford Road, Wacol
Bookings essential. Come for a roll with us and learn safe longboarding skills from our ASF qualified coaches. Boards and helmets will be provided.
Join us for guided meditation that allows you to leave behind all the stress and worries of your week. Our deep peace relaxation classes help with anxiety...
Bookings essential. Join us as we make mini woollen wall hangings using a simple weaving technique. This is a GOLD'n'Kids event suitable for seniors and...
Experience a low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. This is a GOLD event suitable for seniors.