11:00am to 12:00pm
Aqua yoga is a low impact form of exercise that supports the body while still providing a great workout due to the water resistance. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor.
This is a GOLD event suitable for seniors.
Not required. For more information phone Nicola at YogandU on 0406 574 454.
Sun safe togs.
Dunlop Park Memorial Swimming Pool, 794 Oxley Road, Corinda
Experience an excellent low-impact cross-training workout in the water. Feel the benefits of exercise whilst working against the resistance of water.
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