11:00am to 12:00pm
Aqua yoga is a low impact form of exercise that supports the body while still providing function and movement of body due to the water resistance and reducing weight bearing giving more support. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls. The class is designed for seniors.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Nichola on 0406 574 454.
Sun safe swimwear.
Meet beside the pool.
Dunlop Park Memorial Swimming Pool, 794 Oxley Road, Corinda
These sessions incorporate functional strength development, fitness conditioning and flexibility training for all fitness levels.
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
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