Aquatic moves
9:30am to 10:30am
Seniors
Pool entry.
Bookings essential. Use water resistance to strengthen abdominal and back muscles. Lots of fun equipment is used to add different and interesting aspects to this fabulous activity. Some jumping moves are used to strengthen bones and assist in the prevention of osteoporosis. The session concludes with pilates and relaxation to set you up for a great weekend.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book phone Joke from The Community Place on 0412 988 843.
Requirements
Bring swimwear and a towel.
Meeting point
At the pool.
Venue
Geebung State School, 20 Newman Road, Geebung
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