Back to basics
Free

Back to basics

Date & time
Sat 18 Jul 2020
7:30am to 8:30am
Add to Calendar 2020-07-18 07:30 2020-07-18 08:30 Australia/Brisbane Back to basics Learn simple and effective exercises that will help you improve your overall fitness levels. These simple exercises will help improve strength and cardiovascular fitness. Perrin Park, 99 Gailey Road, Toowong
Age

All ages

Cost

Free

Learn simple and effective exercises that will help you improve your overall fitness levels. These simple exercises will help improve strength and cardiovascular fitness.

Bookings

No bookings required. For more information phone Edwardo on 0433 975 766.

Requirements

Exercise clothes and shoes, sun protection, water and mat/towel.

Meeting point

Meet at the playground on Josling Street.

Venue

Perrin Park, 99 Gailey Road, Toowong

Suggested events

Tue 14 Jul 2020, 6:00am
Free

Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.

Perrin Park, 99 Gailey Road, Toowong

Tue 14 Jul 2020, 7:00am
Free

Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...

The Lake Parklands, 5 Alexandrina Circuit, Forest Lake

Tue 14 Jul 2020, 7:00am

Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.

Barrett Street Reserve (water reserve), 110 Norris Road, Bracken Ridge

Tue 14 Jul 2020, 8:00am
Free

Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.

Biami Yumba Park (Fig Tree Pocket Reserve), 838 Fig Tree Pocket Road, Fig Tree Pocket