Back to basics
7:30am to 8:30am
Learn simple and effective exercises that will help you improve your overall fitness levels. These simple exercises will help improve strength and cardiovascular fitness.
No bookings required. For more information phone Edwardo on 0433 975 766.
Exercise clothes and shoes, sun protection, water and mat/towel.
Meet at the playground on Josling Street.
Perrin Park, 99 Gailey Road, Toowong
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.