Balance better and stay moving with Tai Chi & Qigong
8:00am to 9:00am
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability and will help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
No bookings required. For more information visit Australian Academy of Tai Chi or phone Kevin on 07 3376 1830.
Meet at the back of the building.
Old Friary, 139 Brookfield Road, Kenmore Hills
Bookings essential. Bootcamp style workout using strength exercises and running.
Movement, stretching, breath and relaxation. Enjoy connecting with like minded people within the community, taking care of your health physically, mentally and...