Balance better and stay moving with Tai Chi & Qigong

Balance better and stay moving with Tai Chi & Qigong

Date & time
Mon 30 Nov 2020
9:30am to 10:30am
Add to Calendar 2020-11-30 09:30 2020-11-30 10:30 Australia/Brisbane Balance better and stay moving with Tai Chi & Qigong Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability and will help you feel relaxed, refreshed and calm. This is a GOLD event suitable for seniors. Walton Bridge Reserve, 941 Waterworks Road, The Gap
Age

Seniors

Cost

$5

Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability and will help you feel relaxed, refreshed and calm.

This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information visit Australian Academy of Tai Chi or phone Jan on 0414 569 492.

Meeting point

Enter opposite Jevons Street and Police station. Look for Active & Healthy sign on city side of bridge.

Venue

Walton Bridge Reserve, 941 Waterworks Road, The Gap

Suggested events

Tue 4 Aug 2020, 6:00am
Free

Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.

Perrin Park, 99 Gailey Road, Toowong

Tue 4 Aug 2020, 7:00am

Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.

Barrett Street Reserve (water reserve), 110 Norris Road, Bracken Ridge

Tue 4 Aug 2020, 7:00am
Free

Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...

The Lake Parklands, 5 Alexandrina Circuit, Forest Lake

Tue 4 Aug 2020, 8:00am
Free

Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.

Biami Yumba Park (Fig Tree Pocket Reserve), 838 Fig Tree Pocket Road, Fig Tree Pocket