Balance better and stay moving with Tai Chi & Qigong
8:30am to 9:30am
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability and will help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
No bookings required. For more information visit Australian Academy of Tai Chi or phone Jan on 0414 569 492.
Meet near the playground.
Fletcher Parade Park (nos.161-231), 219 Fletcher Parade, Bardon
Bookings essential. Bootcamp style workout using strength exercises and running.
Movement, stretching, breath and relaxation. Enjoy connecting with like minded people within the community, taking care of your health physically, mentally and...