12:30pm to 2:00pm
Bookings essential. Learn Ballroom, Latin and Sequence dances in a fun and friendly atmosphere.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Bec on 0422 967 267.
Meet in the hall.
Pinelands Lions Hall, Nathan Road, Runcorn
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Bookings essential. Movement is fundamental for enjoying an active and fun life. This program will focus on improving your balance, stability, co-ordination and...