10:00am to 10:45am
14 years and over
Bookings essential. A high intensity boxing and bodyweight circuit class. Ideal to increase cardiovascular fitness, build endurance and strength. A great stress-busting and endorphin-producing workout.
Bookings essential. To book phone Clare from Firebloom Fitness on 0432 168 667.
At the basketball court.
Nixon Park, 929 Oxley Road, Oxley
Experience a low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. This is a GOLD event suitable for seniors.
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