Boxing and gym circuit (non-contact)
9:30am to 10:30am
16 years old and over
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Bookings essential. To book phone Jen on 0410 010 316.
Bring cotton glove liners.
Meet by the Gym equipment.
Norman Buchan Park, 53 Rainworth Road, Bardon
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...
Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.