Boxing for fun and fitness
Free

Boxing for fun and fitness

Date & time
Thu 6 Feb 2020
6:15am to 7:15am
Add to Calendar 2020-02-06 06:15 2020-02-06 07:15 Australia/Brisbane Boxing for fun and fitness Boxing For Fun and Fitness is a cardiovascular and strength based training program targeting the upper and lower body, focussed on coordination and safe boxing techniques. The program targets all aspects of fitness such as; cardiovascular, muscular endurance and strength, stamina, coordination, reflexes, speed and power.  The program also incorporates high intensity training, combining both strength and cardio based exercises. The flexible nature of the program means it can be adapted for people of various fitness levels. Musgrave Park, 91 Cordelia Street, South Brisbane
Age

All ages

Cost

Free

Boxing For Fun and Fitness is a cardiovascular and strength based training program targeting the upper and lower body, focussed on coordination and safe boxing techniques. The program targets all aspects of fitness such as; cardiovascular, muscular endurance and strength, stamina, coordination, reflexes, speed and power.  The program also incorporates high intensity training, combining both strength and cardio based exercises. The flexible nature of the program means it can be adapted for people of various fitness levels.

Bookings

Not required. For more information phone Edwardo from Inclusive Fitness Solutions on 0433 975 766.

Requirements

Bring a towel or mat.

Meeting point

By the playground on Russell Street.

Venue

Musgrave Park, 91 Cordelia Street, South Brisbane

Suggested events

Fri 6 Dec 2019, 9:00am
Free
Wild Things combines a beautiful exhibition of contemporary textile art and an ever popular pop-up shop of fabulous gifts to buy. Wild Things is the place to...

Richard Randall Art Studio

Fri 6 Dec 2019, 2:00pm
Cancelled
**This event has been cancelled. We’re creating more to see and do in the Valley, by bringing you the Valley Fiesta all year round. Every week, you can catch...

Brunswick Street Mall, Fortitude Valley

Fri 6 Dec 2019, 3:30pm
Free
Drop in to spark your child's imagination through learning by making. Participate in hands-on activities that explore science, technology, reading and art....

Chermside Library, 375 Hamilton Road, Chermside

Fri 6 Dec 2019, 3:00pm
Free
This friendly and informal group meets at our library every Tuesday, Wednesday, Thursday, Friday and Sunday. Come along to make new friends and improve your...

Brisbane Square Library, 266 George Street, Brisbane City