9:30am to 11:30am
*** This event has been cancelled. *** Bookings essential. Bringing together the latest information on the brain and neuroplasticity with Brain Gym to explore ways to enhance mental fitness as we age. Enjoy activating your brain through movement, improving your focus, concentration and mental clarity. Participants must attend both sessions.
This is a GOLD event suitable for seniors.
*** This event has been cancelled. *** Bookings essential. To book phone Sherwood Neighbourhood Centre on 07 3379 6963.
Bring a bottle of water.
Meet at the reception area.
Sherwood Neighbourhood Centre, 38 Thallon Street, Sherwood
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...